Welcome to my Dancercise website and classes!
My name is Tricia and I have always been passionate about dancing: it is the reason I run my classes as I want to share this passion! For me it is the key to happiness as well as to maintaining flexibility and fitness. Most definitely "the happy way to get fit!"
I have a wide variety of qualifications in teaching Exercise to Music, Body Balance and in Zumba and Zumba Gold. I like to regularly update my training and recently attended the Functional Fitness training days in London which I will incorporate into my classes.
My Dancercise classes involve easy-to-follow routines set to a wide variety of great music such as the Charleston and Latin American rhythms as well as current pop favourites. Most importantly the classes are relaxed, friendly, sociable and about HAVING FUN. Classes are suitable for everyone – for those who have no natural ability or experience of dance, alongside those who do. Physical, mental and emotional benefits include improved fitness levels, flexibility, balance and coordination as well as reduced stress levels and an increased sense of well-being.
Age is of no consequence; the classes are for anyone of reasonable fitness.
"I loved your class! Thank you, it's so fun and relaxed and everyone was very welcoming"
(says Pamela from Nailsworth.)
"..once we are all back in the swing after the New Year I would definitely intend to come to the class 'cos I really
enjoyed it, love the music and felt it so good to move in the way you teach." (says Anita from Stroud.)
You are welcome to turn up any week and see for yourself!
Call Tricia on 01453 872185 for more information